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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca3aa807a1fbd0b05c64d45/d13eae3f-8e01-4c2b-9e01-f77140c8230d/adem%26toonstones-244244_1280.jpg</image:loc>
      <image:title>Nieuwsbrief - Nieuwsbrief Mei 2026 - Make it stand out</image:title>
      <image:caption>‘Haar stem is even helder en snelstromend als de bergbeken die ze volgt tot aan hun bron, om daar te ontdekken dat de bron altijd binnenin ligt, verder weg. Er is altijd nog iets verder weg.’ (Jeanette Winterson) 1. Stel je eens voor dat je die zinnen van schrijfster Jeanette Winterson zelf zou beleven en al wandelend de bergbeken tot aan hun bron zou volgen. En dan ervaren dat de bron ‘binnenin’ ligt en ‘verder weg’; zelfs dat er altijd ‘nog iets verder weg‘ is. Blijkbaar kunnen tegengestelde bewegingen ook gerelateerd zijn. En kennelijk is zoiets als ‘je bron’ zelf in beweging, nooit ‘af’; er is immers altijd nog iets verder weg. Alsof het er om vraagt dat je steeds weer op weg gaat, jezelf verder ontwikkelend, en verder ... en verder. Mysterieus? Misschien, maar voor Winterson werd het werkelijkheid toen ze het boek ’De levende berg’ van Nan Shepherd las. Shepherd woonde en wandelde haar hele leven in de natuur van de Schotse bergen, en beschreef haar ervaringen van zomer tot lente. Winterson is veel meer een stadsmens en leest het boek pas lang na Shepherd’s dood. Toch voelt ze zich helemaal in haar element in die bergen en zich met Shepherd verbonden, alsof ze dagelijks meewandelt: ‘Ik voel me gehuisvest in mijzelf.’. 2. Ooit was ik op een soort inspiratie-reis waar ik geen tijd voor dacht te hebben, want: ‘veels te druk!’. Op de eerste de beste wandeling sudderde die twijfel nog door in het bedenken van plannetjes om de drukte het hoofd te kunnen bieden. Maar toen ik zomaar tegen een boom leunde, viel het plots als het ware op z’n plek en kwam alles in verhouding te staan. Niet de drukte -waar niets aan veranderd was- domineerde, maar het besef dat dáár en dát moment de ingang was om weer verder richting en vorm aan m’n leven te geven. Niet omdat er iets zou ‘moeten’, maar om trouw te zijn aan wat er wil, aan wat als het ware in en door mij tot leven wil komen – in elke levensfase. 3. De natuur kan heel stimulerend zijn om je weer bij je eigen agenda te brengen: bij het uitdrukking geven aan je eigen natuur, aan dat wat onverbrekelijk bij jou hoort. En het patroon doorbreken dat kan liggen in het als vanzelf gevolg geven aan wat er van buiten op je af komt. Het zichtbaar en voelbaar worden van doorgaande levensstromen in het natuurlijke ritme van Zomer - Herfst - Winter - Lente, brengt je weer bij wat er is en hoe jij daarin bent. En biedt je de kans stil te staan bij dat het daarin om jouw bewegen naar je eigen centrum gaat, in plaats van zoiets als ‘af’ of perfect moeten zijn. Je stem, als onvervreemdbaar eigen aan je, is daarvoor een heel betrouwbaar instrument. Over enkele weken start de serie van vier workshops ‘Jouw stem en het ritme van de natuur’. Daarin krijg je de ruimte om elk seizoen met je spreek- en zangstem te verkennen wat bij jou met dit ritme resoneert. Én hoe je daar in het hier-en-nu vorm aan kunt geven. Zie hieronder bij Activiteiten voor meer informatie en voor de andere Stembevrijdings-activiteiten. Weet je van harte welkom! ACTIVITEITEN * Workshopserie ‘Jouw Stem en het Ritme van de Seizoenen’ ‘… Er is een doorgaande levensstroom, die er altijd is; …’ [uit: Jaap Voigt, leven &amp; werken in het ritme van de seizoenen] In de hectiek van alledag en zorg over wat er in de wereld gebeurt, kan het moeilijk zijn om bij jezelf én in contact met anderen te blijven. Het natuurlijke ritme van de seizoenen kan je helpen om je eigen wezen, je eigen natuurlijkheid nader te verkennen en jouw leven te leven zoals jij bent. Deze serie gaat over wat in jou leeft én het in contact zijn met anderen zonder je eigenheid in te leveren. Je adem en stem, je spreek- en zang- stem, zijn zo eigen aan je dat ze hiervoor bij uitstek de geschikte ‘instrumenten’ zijn! je doet eenvoudige oefeningen waarvoor specifieke vaardigheden of zangkunst niet nodig zijn. In de workshops volgen we het ritme van de seizoenen; de vier workshops zijn daarom over het hele jaar verspreid. Tussen de workshops doe je een korte opdracht. Deelname aan de serie is inclusief één individuele sessie en de mogelijkheid om aan een meditatieve Inspiratieavond mee te doen; allebei te plannen op een voor jou geschikt moment.       Data + tijd: - vrijdag 26 juni, 10:00 - 12:30 uur - vrijdag 25 september, 10:00 - 12:30 uur - vrijdag 18 december, 10:00 - 12:30 uur - vrijdag 19 maart (2027), 10:00 - 12:30 uur (je bent steeds welkom vanaf 9:45 uur!) Locatie: Praktijk Braamweg 79, 3768 CE  Soest (vrij parkeren oprit/in de straat) Aanmelden: 06 11191671 // mail toon@adementoon.nl Tarief serie, incl. individuele sessie en Inspiratieavond: € 135; reknr. NL65 TRIO 0379 6905 27 Triodos, Toon Poelsma - adem en toon   * Workshop ‘WEES VRIJ WAAR JE BENT’ In deze workshop verken je wat in jou meer ruimte, meer vrijheid zou willen krijgen. Daarvoor doe je eenvoudige, speelse oefeningen waarbij je bewuster je ademritme ervaart en je spreek- en zangstem vrijer gaat gebruiken. Het gaat om wat jij ervaart, er is geen goed/fout of norm waaraan je zou moeten voldoen. Het gaat om jouw stem precies zoals die is, specifieke vaardigheden of zangkunst zijn dus niet nodig! Datum en tijd: zondag 14 juni, 14:00 - 15:30 uur (welkom -thee/koffie- vanaf 13:45 uur) Locatie: praktijk Braamweg 79, 3768 CE Soest (vrij parkeren oprit/in de straat) Aanmelden:06 111.916.71//mail toon@adementoon.nl Tarief:€ 27,50; reknr. NL65 TRIO 0379 6905 27 Triodos, Toon Poelsma - adem en toon  * Inspiratieavonden en Latifa-meditatie Aan de hand van een thema, gedicht of muziek verken je jouw levendigheid, wat nu bij jou resoneert. In de Latifa-meditatie kan dat worden verhelderd door stil te staan bij wat de woorden aanvaarden, verlangen, hopen, vertrouwen, vrijgeven, beminnen en bereid zijn bij jou oproepen. Zo kun je meer en meer de ruimte ontdekken die in jouw levendigheid besloten ligt. De eerstkomende avond is dinsdagavond 2 juni (19:30-20:45 uur). Deze avond gaat het over Leonard Cohen en de gave van ontvankelijk-zijn. Aanmelden: 06 - 11191671 // toon@adementoon.nl Tijd en plaats: 19:30-20:45 uur (welkom vanaf 19:15 uur); Praktijk Braamweg 79, 3768 CE Soest(vrij parkeren) Tarief: € 12,50 of € 10 bij deelname aan meer avonden; reknr. NL65 TRIO 0379 6905 27 Triodos, Toon Poelsma - adem en toon Nb: in de loop van juni volgt de planning voor de volgende Inspiratieavonden * Wees je eigen Zomergast! In 2 sessies van max. 1½ uur krijg je, alleen of als duo, de kans om de betekenis van een lied, gedicht, verhaal, film, schilderij of beeld te verkennen. Het gaat om wat jou daarin raakt, iets dat je het gevoel geeft dat het over jou gaat en misschien wel zo bij je hoort dat je er als het ware op de één of andere manier deel van bent. In de sessies verken je op verschillende wijzen met je spreek- of zangstem wat de betekenis voor jou is en hoe je die vorm zou willen geven. De sessies zijn op afspraak in Soest, maar je kunt ook kiezen voor een locatie naar keuze. Aanmelden: 06 - 11191671// toon@adementoon.nl Tarief (voor de 2 sessies gezamenlijk): € 75 bij individuele sessies // € 55 p.p. bij duo-sessies; reknr. NL65 TRIO 0379 6905 27 Triodos, Toon Poelsma - adem en toon En verder: * Individuele en Duo-sessiesop afspraak, en * Stembevrijding in Odensehuizen(voor data: zie op de website bij AGENDA) Weet je ook daar van harte welkom!</image:caption>
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